An effective fat loss diet can be done in three steps so you can lose weight in the shortest time. The objectives of the three-step fat loss diet plan is to eliminate your appetite, lose weight immediately without being hungry while simultaneously improving your health. The steps would make you hungry and provide discomfort most of the time. It is important to have good support and motivation from friends and relatives, as well as a strong will power to really lose weight.
The most important part of a fat loss diet is to eliminate starches or carbs and sugars from your diet. Starches and sugar containing foods are foods that promote the discharge of insulin which is considered the prime fat storage hormone of the human body. A lowered insulin level prevents easy release of fat from fat stores where it can be easily burned. Lower insulin amount in our body also permits the kidneys to release excess sodium and water from our body to reduce excess weight by unnecessary water and obtain a trimmer and and not bloated body. Reduce carbs and lower insulin will make you eat less calories automatically without feeling hungry.
The second essential proponent of a fat loss diet is to start eating a protein, good fat and vegetable diet. Good protein sources are meat, fish and seafood, and eggs. Low carb vegetables include cabbage, spinach, broccoli, lettuce, cucumber, kale, celery, cauliflower to name a few. Good fat sources are butter, olive oil, coconut oil, lard and tallow. You should eat meals about 2 to 3 times a day with these three food classes and a fourth meal is allowed when you feel hungry in the late afternoon. Coconut oil is considered the best cooking fat.
The third step of a reliable fat loss diet is exercising three to four times a week. A healthy diet combined with exercising is highly recommended for fat loss and the gym is the most advisable place on having an effective workout since a trainer can help you to perform the appropriate exercises that will fit you. Lifting weights are effective in burning calories and prevent your metabolism from slowing down. A good weight lifting program not only provide you with a muscle gain but also lose high amounts of body fat. A cardio workout like jogging, swimming and running can also be performed if you are not comfortable in lifting weights most of the time.